WELL-Balanced (Wise Elders Living Longer) Curriculum

All files are in .pdf format.

• Cover
• Introduction
• Week One
  – Session 1.1: Introduction to the Program
  – Session 1.2: Safety Issues & Goals
• Week Two
  – Session 2.1: Assessments
  – Session 2.2: Goal Setting
  
• Week Three
  – Session 3.1: Balance
  – Session 3.2: WELL-Balanced: Group Movement
  
• Week Four
  – Session 4.1: Seated Balance
  – Session 4.2: Group Movement
  
• Week Five
  – Session 6.1: Standing Balance Group
  – Session 6.2: Group Movement
  
• Week Six
  – Session 6.2: Group Movement
  – Session 6.1: Standing Balance Group
  
• Week Seven
  – Session 7.1: Walking Balance
  – Session 7.2: Group Movement
  
• Week Eight
  – Session 8.1: Assessments
  – Session 8.2: Celebration/Recognition and Rewards
• References