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Breathing techniques
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Yoga
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Journal
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Aromatherapy or essential oils
|
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Guided Meditation
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Dance
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Read
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Weighted lap mat or blanket
|
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Progressive Muscle Relaxation
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Go for a walk
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Color or paint
|
Chewing gum
|
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Get fresh air outside
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Stretch
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Sew/knit/crotchet
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Deep Pressure
|
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Puzzle or Rubik's Cube
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Water
- Shower/bath
- Swim
- Water table
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Draw/design
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Heavy Work
|
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Pet an animal
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Organize something
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Make something with your hands
- Woodworking
- Clothes
- Finger painting
- Pottery
- LEGO pieces
- Playdough
- Jewelry
- Cooking/baking
- Gardening
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Have a hot or cold drink
|
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Let it out
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Exercise
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Create a to-do list or an accomplished list
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Listen to music
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